BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Ketosis, Fertility, & Pregnancy
Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum.
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Episode Overview:
- 2:30 Introduction
- 4:10 Hormonal Issues In Women
- 9:30 Week Two Of Your Cycle
- 12:00 Cyclical Ketogenic Diet
- 20:56 Postpartum
- 26:51 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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