Making Peace with Food — Free From Dieting

Valeria interviews Jenn Hand, the author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting and The Normal Eater's Checklist.

There IS a path to learn how to be one of those "normal" eaters--and Jenn's work show us how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

Jenn Hand is a certified nutritionist, food freedom & body image coach, and founder of jennhand.com. She helps women transform their relationship with food, fall in love with their bodies, and become one of those "normal eaters."

To learn more about Jenn Hand and her work please visit: https://www.jennhand.com/

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.