The Joe Rogan Experience

#1239 - Travis Barker

5 snips
Feb 5, 2019
Travis Barker, Grammy-nominated drummer for Blink-182, shares his transformative journey through health and music. He discusses how his vegan diet evolved after a plane accident and his collaboration on the restaurant Crossroads. Travis opens up about overcoming personal challenges, including sleep apnea and addiction, all while balancing family life and producing diverse musical projects. He also reflects on life lessons learned during tours with hip-hop artists and his ongoing growth as a father and musician, all while steering clear of planes since his crash.
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ADVICE

Test Diet Changes With Full Commitment

  • If you commit to a dietary change like gluten-free, follow it strictly for weeks to test effects.
  • Travis found going gluten-free improved his energy and stabilized mood swings.
INSIGHT

Great Vegan Food Attracts Everyone

  • LA's robust vegan scene made Travis's transition to veganism effortless and sustainable.
  • High-quality vegan restaurants can draw mainly non-vegan customers through taste and variety.
ADVICE

Protect Knuckles With Gel Wraps And Gear

  • Protect hands in striking sports with gel wraps and heavier gloves to reduce knuckle pain and impact.
  • Use softer bags (e.g., Fairtex) for training when recovering hand or shoulder issues.
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