Calm Your Mind, Day 6 Loneliness Project

"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly." ~ Michelle from the Philippines Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long. You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something new, or reaching out to someone who needs help.

This is day 6 of a 7-day meditation series, Loneliness Project, episodes 2439-2445.

YOUR WEEKLY CHALLENGE

Combatting Loneliness Quest

This week, connect with something that fuels your passion. As you do so, you may encounter like-minded people who share a similar passion.

THANK YOU TO OUR SPONSOR THE BETTER HELP APP!

There is such strength in reaching out to others for support, especially as we continue to navigate life during a pandemic.

You are never alone. Support is at your fingertips with the Better Help app where highly trained counselors await you.

Within 48 hours you are connected with a counselor to help you manage loneliness, anxiety, sleep, relationships, or even help when you need to make an important decision. All from the comfort of your home!

You can receive 10% off your first month of support on the Better Help app by visiting BetterHelp.com/dailymeditation. Support is waiting for you!

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.