High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 057 - Ending Divorce Culture: Beth Rowles on How the Principles of Conscious Parenting Can Help Save Your Marriage
What if I told you that you can use Conscious Parenting methods to grow your self-awareness and transform your marriage?
In today’s episode, Conscious Parenting & Marriage Coach, Beth Rowles, walks us through her proven system to build healthy relationships.
“The relationship itself is what you're not happy with. It's not him, it's the relationship itself that’s not working. And you both co-created that. Right now, you're both playing a role in it. And if you step out of this role that you're playing, he has no choice but to step out of the role that he's been playing. So, you can literally shift that relationship dynamic out of something that's dysfunctional, into something that's healthy, by just refusing to play your current role in it.” - Beth Rowles
Three things you’ll learn in this episode:
- How to move your relationships in a healthier direction when you feel stuck
- How to change your marriage without “fixing” your husband
- How to share your feelings with ownership to foster healthy communication with your spouse.
To connect with Beth, head to:
- Her website: Authentic Wife and Mom
- Her podcast: The Authentic Wife Show Podcast
- IG & FB: @familybeing
- MOTHERHOOD SHOW NOTES: 57 Show Notes - Beth Rowles
- 1-ON-1 COACHING: Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @michellegrosser.coach
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