Gay Men Going Deeper Dealing with Your Inner Critic
9 snips
Sep 26, 2024 Explore the complex world of the inner critic, that nagging voice fueling perfectionism and shame. Discover how it tries to protect us while often causing harm. Learn to befriend this critic with self-compassion and transform negative self-talk into constructive feedback. Hear strategies for developing a strong inner advocate to combat self-doubt. Dive into practical tools for managing your inner dialogue and fostering a nurturing relationship with yourself. It's time to quiet that harsh inner judge and embrace a kinder mindset.
AI Snips
Chapters
Transcript
Episode notes
Inner Critic Is A Protective Mind Structure
- The inner critic monitors, evaluates, and judges as a mind structure that evolved to protect us.
- When unconscious it becomes destructive and fuels shame and self-doubt.
Parental Voices Become The Inner Critic
- We internalize parental voices as our inner critic, often using shame to keep us 'in line'.
- This internalization explains why parents trigger strong reactions in adulthood.
Listening Back Triggered Harsh Self-Judgment
- Michael began listening to his own podcast and his inner critic tore him apart with after-the-fact judgments.
- He used that experience to befriend the critic and learn self-compassion.