I Have ADHD Podcast 340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
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Oct 7, 2025 Dr. Nacchi Felt, a psychologist and ADHD expert, introduces the innovative Cycle of Accountability to help adults with ADHD regain focus. He discusses the importance of aligning personal values to make decisions feel purposeful. Emphasizing a supportive environment, he explains how safe relationships enhance attention and accountability. Nacchi’s insights on managing ambiguity and fostering acceptance provide practical strategies for navigating ADHD challenges. His upcoming book, *Clearheaded*, promises to further guide readers through these transformative cycles.
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Point Productivity Toward Values
- The Cycle of Accountability directs agency tools toward what truly matters.
- Without alignment, productivity can powerfully serve the wrong goals.
Identify And Use Core Values
- Identify core values (your alignment) and name what matters most to you.
- Use those values as the internal "paycheck" that you hold yourself accountable to.
The Crepe Fiasco Shift
- Nachi tells the "Crepe Fiasco": his impulse to fix anxiety with a crepe backfired and he spiraled into shame.
- Seeing his daughter's terror triggered accountability to his value of responsibility and he steadied himself.
