The Chewjitsu Podcast Episode 338 - PGF Champion Ryan Aitken
10 snips
Nov 18, 2024 Ryan Aitken, a 10th Planet Jiu-Jitsu Black Belt and PGF Season 7 champion, shares his journey from lacrosse to grappling, highlighting key lessons in training and competition. He discusses the importance of intentional training and supplements for performance, especially for longevity in the sport. Ryan dives into leg lock techniques, the evolution of competition strategies, and the significance of a strategic mindset during matches. The conversation also touches on the camaraderie in the jiu-jitsu community and exciting future plans within the sport.
AI Snips
Chapters
Transcript
Episode notes
Coaching Philosophy
- Sean Applegate prioritizes coaching over personal prowess.
- Aitken and ChewJitsu host compare him to Phil Jackson, who may not outplay his athletes, but excels at coaching them.
Hand Positioning
- Aitken emphasizes the importance of hand pronation and supination.
- He suggests incorporating supinated grip exercises outside of Jiu-Jitsu to balance the body.
Training and Health
- For longevity, Aitken recommends "The Throwers 10" exercise routine.
- He also uses a rice bucket to warm up hands and wrists and a lacrosse ball for hand-eye coordination.