
Coach Bennett's Podcast Getting Comfortable Being Comfortable
Feb 8, 2024
Exploring the challenges of comfort in running, changing perceptions to embrace enjoyment, and the importance of proper running techniques for success. Prioritizing ease and fun over constant hard work can lead to improved outcomes in running and overall fitness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Challenge of Comfort in Running
02:24 • 5min
Understanding the Importance of Proper Running Techniques
07:07 • 3min
Changing Perceptions of Running
09:49 • 6min
Embracing Comfortable Running
15:53 • 22min
Embracing Ease and Enjoyment in the Process
38:01 • 3min
