A Little Bit Culty

I Belong to Me: Tia Levings on Rebuilding After Religious Trauma (Part 1)

Feb 2, 2026
Tia Levings, bestselling author and survivor of Christian fundamentalism and domestic abuse, shares her journey of rebuilding identity after leaving a high-control marriage. She discusses navigating courts and custody, confronting patriarchal church systems, reclaiming rituals and belonging to herself. The conversation covers deconstruction, practical psychological tools, and protecting the messy aftermath of leaving.
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INSIGHT

Healing As A Practical Roadmap

  • Healing can be taught with practical, repeatable steps rather than left to vague hope.
  • Tia Levings wrote I Belong to Me to give a measurable roadmap for rebuilding after religious trauma.
ADVICE

Start With Measurable Hope

  • Protect hope: you can heal and deserve to heal, so start with small, measurable steps.
  • Use others' stories as models but take what fits your process and leave the rest.
INSIGHT

Deconstruction Versus Deconversion

  • Deconstruction is asking honest questions; deconversion is one possible outcome, not the only result.
  • High-control systems frame deconstruction to force a desired outcome and block true inquiry.
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