view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
MAPS 15 Symmetry
-
The value of running blocks of unilateral training. (1:07)
-
Balancing the body from right to left. (4:42)
-
Breaking down the components of MAPS 15 Symmetry. (8:40)
-
Using unilateral training as a form of corrective exercise. (13:47)
-
15 minutes to get back on track after the holidays! (15:10)
Related Links/Products Mentioned