Well Beyond 40 Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
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Mar 5, 2025 Dr. Anna Cabeca, a world-renowned hormone expert and bestselling author, discusses the often-overlooked hormone oxytocin, revealing its vital role in health and longevity. She explains how oxytocin counters the effects of stress, impacts bone health, and enhances sexual wellness. Dr. Cabeca shares natural methods to boost oxytocin daily and highlights its unique effects on women compared to men. Furthermore, she emphasizes the connection between oxytocin and other key hormones crucial for navigating midlife and improving overall well-being.
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Boosting Oxytocin
- As we age, oxytocin levels decrease, just like other reproductive hormones.
- Be intentional about increasing oxytocin through activities like socializing and playtime.
Oxytocin and Cortisol
- Increasing oxytocin decreases cortisol due to the activities that boost oxytocin.
- Oxytocin also physiologically lowers cortisol, offering a double benefit.
Supplemental Oxytocin
- Supplemental oxytocin can be beneficial for managing PTSD, burnout, or depression.
- Dr. Cabeca uses it as a temporary aid to help patients shift their physiology, like with an ER physician client.
