Tom Rowland Podcast Pool Workouts For Summer Days - XPT vs. Bas Rutten - PHYSICAL FRIDAY #62
As it gets further into summer and it gets hotter, I look for ways that I might be able to get workouts in cooler times of the day. Another way to get a reprieve from the heat is to incorporate water into your workouts.
Swimming is one of the best exercises that a human being can do but not everyone has a pool big enough to swim laps. Some people find lap swimming really boring as well. There are other ways to get a solid, legit workout in a pool.
We have discussed XPT Training before on the podcast. This is Laird Hamilton and Gabby Reece’ training program that basically mimics their lifestyle. They use dumbbells in a pool to do some great exercises that really are effective for strength, explosiveness and athletic performance. Another workout that I have tried recently is Bas Rutten’s Insane Pool workout. This can be done in a very small pool and will definitely give you a great workout.
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Links to videos seen in this video with all credit going to the owner of the videos
Bas Rutten Insane Pool Workout - https://youtu.be/qgvklHZSsmE
XPT: https://youtu.be/DrFb1jFNn6w
Seahorse : https://youtu.be/zejSXg7uyvY
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