Best of Both Worlds Podcast Tiny Habits to Embrace and Avoid in 2026 EP 442
Jan 20, 2026
They compare nearly effortless habits to adopt and surprising habits to avoid for a better year. Ideas include library stops, morning water rituals, planning weekends midweek, and batching email to reclaim focus. Practical tips on downsizing treats, scheduling movement, and decluttering regularly keep life simpler. They also answer whether adults can learn to ski and still enjoy family ski trips.
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Capture Tasks Immediately
- Capture tasks immediately: calendar them, add to your planner, or email yourself so you don't rely on memory.
- For texts needing reply, leave them unread as a reminder to return later.
Process Junk Mail Immediately
- Recycle or trash junk mail immediately instead of letting it clutter counters.
- Opt out where possible, but process mail daily to keep spaces tidy.
Choose A Bedtime Intentionally
- Set a bedtime time even if you don't always follow it; the intention nudges better sleep habits.
- Use device wind-down features to remind you and reduce screen stimulation before bed.