excellence, actually 001 - Inside the (Joyful) Mind of Elite Ultrarunner Courtney Dauwalter
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Jan 4, 2024 
Elite ultrarunner Courtney Dauwalter talks about her unprecedented accomplishment of winning three iconic 100-mile races within 10 weeks, while maintaining a rare mixture of joy and intensity. She shares her mindset towards embracing the 'pain cave' and her unique visualizations and mantras. Courtney also discusses the power of belief, taking risks, refreshing rituals, and maintaining a healthy relationship with running.
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The Pain Cave
- The "pain cave" is not something to be feared but an opportunity for growth. Embrace it, make it bigger, and increase your capacity for suffering.
UTMB: A Late Addition
- Courtney Dauwalter's initial plan was to run only Western States and Hard Rock. She decided to run UTMB after a 45-minute jog two weeks post-Hard Rock, feeling surprisingly okay.
Joy and Intensity
- Joy and intensity can coexist, especially in ultra-running. Maintain a positive mindset and focus on the overall experience, fostering camaraderie on the course.