Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA Workshop: Emotional Sobriety - Polly P (90 min)
Jan 5, 2026
Join Polly P, a longtime AA member and emotional sobriety workshop leader, as she shares insights from her decades of experience. She dives into emotional maturity and how to manage adolescent urges in adulthood. Polly reveals the profound impact of Bill W.'s writings on her own recovery and discusses cutting emotional dependencies. With practical advice on handling anger, resentment, and fear, she emphasizes personal responsibility and the power of service. Her journey highlights the necessity of spiritual living for true emotional health.
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Maturity Over Adolescent Urges
- Emotional sobriety means maturity, balance, humility, and better relationships.
Do A Daily Emotional Inventory
- When disturbed, take immediate inventory and make corrections now.
Refuse The First Anger Reaction
- When anger rises, practice total abstinence and pray or step away.
