BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Ketosis & Immunity
How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function.
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Episode Overview:
- 5:53 Introduction
- 7:43 Inflammation and Immune Function
- 9:20 Covid-19
- 13:20 Therapeutic Ketosis
- 18:08 Ketosis and Metabolic Function
- 24:02 Insulin
- 26:20 Adipose Tissue
- 34:46 Fiber and Carb Timing
- 38:26 Estima Diet
- 42:49 Conclusion
Episodes Referenced:
Studies Referenced: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073
https://www.medrxiv.org/content/10.1101/2021.07.08.21260210v1.full.pdf
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