Holidays can feel busier than workdays sometimes. It can be hard to find time to slow down and be present. We want to introduce you to some meditation prompts to help you focus and feel grounded during this busy festive season.

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Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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