It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happier) on the bike. The info on this list has been the learnings the the team here feel are the most important lessons of the past 600 episodes all compiled in one place.

Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman

Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022)

Your team store is now open, the code to access is: c8c807
Link: https://www.tactic-sport.com/en/team-store
Size chart: https://www.tactic-sport.com/en/pages/size-chart

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