Episode 4: In this episode, I talk through 4 common myths around speed development and why they aren’t true.
Main talking points:
- The importance of buy-in
- Law of diffusion of innovation
- Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc
- 4 common myths around speed development
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
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