32. Pregnancy Loss, Miscarriage & Grief: What No One Tells You (And What You Actually Need to Heal)

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Hey beautiful,

This one is deep. The kind of episode that might make you pause for a moment… take a breath… and just feel.

Today I’m joined by Lauren (aka Lolo), founder of A Soulful Sorrow — a space for women navigating pregnancy loss, grief, and everything in between.

And before we dive in… quick note — the tech gods were not on our side and we lost the first part of the conversation (I know 😅). But don’t worry, I’ve filled in the gaps so you’re not missing anything important.

And truly… this is one of those conversations that stays with you.

We’re talking about the parts no one really prepares you for — the grief, the shock, what happens in the body, the nervous system, the loneliness… and also what can gently support you through it.

Because let’s be honest…

So many women are walking through loss, IVF, negative tests, heartbreak — and being told to “just stay positive.”

And if you’ve ever been on the receiving end of that… you’ll know it’s not always that simple.

🤍 In this episode, we chat about:

•  Why pregnancy loss is still so silenced, and why that needs to change 
•  The real experience of miscarriage, beyond what we’re often told 
•  The kind of grief that can feel unpredictable and all-consuming 
•  What’s happening in your nervous system during loss 
•  Why so many women feel alone in this, even when they’re not 
•  The pressure and confusion around the “12-week rule” 
•  What actually feels supportive… and what doesn’t 
•  Gentle, practical tools to support your nervous system through grief 
•  Pregnancy after loss, and why it can feel like a completely different journey 
•  Ways to honour your baby and your experience in a meaningful way 

🧠 The big takeaway?

Grief isn’t something to fix or rush.

It’s something to be felt, supported, and witnessed… in your own time, in your own way.

And you’re not meant to do this alone.

🤍 Resources mentioned:

Lolo’s work + support:

• A Soulful Sorrow on Instagram: https://www.instagram.com/asoulfulsorrow/

💬 If this episode resonated…

Feel free to share it with someone who might need it, or pop it on your stories and tag me 🫶 It really does help get this into the ears of more women who might need to hear it.

And if you’re in this season right now…

Just know…

You’re not br

If you’re craving a little extra support, my link in bio is full of free resources to get you started — including my IVF Prep Checklist and my Two-Week Wait Support Kit to help you feel a little more grounded during that in-between.

You can also book a free 30-minute call with me if you want to chat through your fertility journey and what your next steps could look like.

And I’m currently creating something really special… BLYOOM — a supportive app experience designed specifically for women on the trying-to-conceive journey, with nervous system tools to hold you through the real, everyday moments… the two-week wait, negative tests, pregnancy announcements, all of it.

If that feels like something you need right now, you can join the waitlist here so you’re the first to know when it’s live 🤍

And if you want more, come hang out with me on Instagram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes for whole-body healing.

Until next time, mama x