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Episode 1972:
Sara Stanizai breaks down the subtle, cumulative nature of burnout and explains why it’s more than just a few exhausting days. She outlines the emotional, physical, and behavioral warning signs to watch for, while offering practical strategies to proactively protect your energy and reconnect with your values. Her insights help you build resilience before stress turns into something harder to undo.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/25/i-think-im-feeling-burnt-out-what-do-i-do
Quotes to ponder:
"Burnout happens when we aren't proactive about managing our internal resources."
"It is a persistent pattern of stress that builds up over time."
"No matter what our circumstances, we owe it to ourselves and the people around us to take care of ourselves."
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