Dr. Ray Guarendi: How to master anger and frustration

"I realize that 90 percent of what I did that I regret would come from an emotional surge... Emotion doesn't last very long unless you feed it. If I can shut my mouth for...15 seconds and not say what I most had the urge to say, 15 seconds later the emotional surge will be probably cut in half. And then I will be able to control it," said Dr. Ray Guarendi.

Guarendi is "a Catholic father of ten adopted children, a clinical psychologist, author, professional speaker, and national radio and television host," according to his website, DrRay.com. He is the author of books, including the recently published, "Living Calm: Mastering Anger and Frustration" (EWTN Publishing).

Follow him on Facebook and listen to previous appearances on Respect Life Radio: "On what it takes to be married and raise 'upright kids'" and "Listening to Jesus, the master psychologist."