Mental health chats, the importance of 'doing less' & training tips! w/ Gymshark athlete Natalie Bally

Happy happy Friday lovely R&C fam! Today’s conversation is with the wonderful Natalie Bally (who you may know on Instagram as Nattbfit). Nat has recently graduated with a degree in health science, is a Gymshark athlete, and is one of the most refreshing social media personalities on the gram!

Nat provides us with PLENTY of exercise and diet tips, including how we can better listen to our bodies, how diets can complement our training styles + so much more. We also have a biiig open chat about mental health and Nat’s experience with anxiety and depression. She offers some amazing perspectives on how we can all better serve our emotions and touches on the mind, spirit and body connection 🦋This one is so important with so much valuable perspective, I hope you enjoy listening as much as I loved recording!

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