In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: It's good to be science-based, but NOT science-bound. (3:07)
Gio's CRAZY evening in San Francisco. (18:57)
How can this even happen?! (23:21)
The fun of watching your child develop. (26:10)
"Everyone has a plan until you get punched in the face." (31:51)
Redefining what a recession is. (35:55)
How Justin has been using Organifi's Green Juice to repair his gut. (44:50)
The robot uprising has started! (50:17)
Debating the advantage of being taught by a parent or professional? (52:42)
#ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29)
#ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21)
#ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35)
#ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35)

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People Mentioned

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