5: Does Eating Late Keep You Awake?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

 

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how nutrition can help and hinder a good night's sleep.

 

Pixie is joined by Christine Bailey, an award winning Nutritional Therapist with over 18 years of experience, and Alan Flanagan, who specialises in communicating nutrition science and is an expert in nutritional medicine.

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.