Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh

Links mentioned in the episode:

Dr Brogan's website: http://www.kellybroganmd.com

Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety