The Triathlon Hour Crazy Norwegian Training Method Exposed
Sep 28, 2025
Joe Skipper, a professional triathlete renowned for his Ironman prowess, joins the discussion to unveil insights on race tactics and training methods. He shares his experiences from the Ironman World Championship in Nice, defending his performance while breaking down power dynamics and climb strategies. The conversation dives into tapering techniques and how to prep just days before a race. Fans can look forward to Joe's plans for Kona as he aims to refine his swim and marathon skills.
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Timing Chip Confusion On Swim Placement
- Joe explained his swim time error at Nice came from lacking a timing chip and appearing further back in results.
- He clarified he was actually near the front of his swim group and only five minutes behind overall out of the water.
Tweak Final Weeks By Discipline And Heat
- If you train in temperate conditions, keep swim volume slightly higher in the two-week lead while reducing run/bike load.
- Avoid dehydrating heat strategies (sauna) close to race week to reduce injury risk.
Practical Taper Plan 10 Days Out
- Start tapering about 10 days before an Ironman and reduce volume progressively.
- Keep one race-pace session and a short run-off-bike a week out to feel sharp but avoid heavy weekends.