Blissful Well-Being: Love, Joy and Health

Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness.

Home refers to our environment which has a profound impact on us. Health refers to our physical body. And Happiness is the measure of our emotions and mental attitude. It's never too hard, and it's never too late.

In this episode, Valeria Teles interviews Barbara Badolati.

Barbara is a sought-after speaker, mentor, and coach in the arena of health, wellness, and mindfulness. She was a pioneer in the field of corporate wellness, founding her company, Alive & Well in 1986. This included developing and teaching mind-body programs, opening several yoga studios and coaching thousands in personal growth and well-being.

Barbara now provides her 30+ years of business savvy to health coaches just getting started, consulting executives in mindful leadership and sharing her blissful way of being to uplift others and make the world a better place.

To learn more about Barbara Badolati please visit her website www.BarbaraBadolati.com

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

Note: Bio Intro and Outro one by Heidi Lynn Peters