The Physiology of Endurance Running Podcast The Do's and Don'ts of Session Design
Dan & Owain are back to talk session design.
We had a few questions throughout the intensity domain series about actually implementing the training in practice - so we thought we'd talk through how to plan a training week, and the considerations for training sessions in each intensity domain!
Let us know what you think - this episode came about because of comments and questions so we're always keen to hear what you think!
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