On this episode I'm joined by Gianna Bandoni - gym owner, exceptional athlete, and all-around femme phenom.
We discuss:
* How she got into kettlebell training and how it transformed her life
* Her early days in the world of collegiate strength coaching - and why her tenacity and never-quit attitude set her up for long-term success
* How she overcame sexual abuse as a college student and has made it her mission to educate, encourage, and empower
* Much, much more
Be sure to follow her and learn more at her website https://www.giannafit.com/
The Hammer Cast