The Megyn Kelly Show Whether Walker and Oz Can Win, and Learning to Breathe and Detox, with Tom Bevan and Darin Olien | Ep. 414
Oct 18, 2022
Tom Bevan, co-founder of RealClearPolitics, shares insights on key Senate races, including Georgia and Ohio, discussing how political narratives influence voter sentiment. Wellness expert Darin Olien, author of "SuperLife," challenges the notion of disease, emphasizing holistic health choices. He offers practical tips on growing food, the importance of clean water, and reconnecting with nature through proper breathing techniques. Their conversation highlights the need for informed decision-making around health and environmental sustainability.
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Growing Your Own Food
- Grow your own food, even if you only have a windowsill for herbs or a small space for vegetables.
- Sprout seeds for affordable and nutrient-dense salads.
Hydration and Water Quality
- Clean tap water with reverse osmosis or distillation, but add electrolytes back in with salt.
- This creates clean, hydrating water while eliminating single-use plastic.
Shower Filter
- Install a whole-home water filter or a charcoal filter for your showerhead.
- This minimizes exposure to chlorine, other chemical reactions, and vaporized toxins.
