You Are Heroic with Brian Johnson Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406)
Jan 26, 2023
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Master Your Fundamentals To Access Your Best Self
- Dominating fundamentals creates a stronger connection to your best self.
- Brian lists eating, moving, sleeping, breathing, and focusing as the structural basics that enable calm confidence.
Calm Confidence Comes From Consistent Practice
- Mastery of fundamentals not only improves performance but also produces calm confidence.
- That calm confidence comes from knowing you can handle whatever life throws at you because of consistent practice.
Use Discipline To Turn Obstacles Into Strength
- Use structural, reactive, and expansive discipline to build confidence that endures challenges.
- Brian recommends viewing obstacles as opportunities to practice philosophy and become more anti-fragile.