The Real Health Podcast How Hormones and Metabolism Shape Your Energy, Mood, and Wellness
"If you don’t measure, you’re guessing." —Dr. Ron Hunninghake
This episode is a recording from our February 26, 2026, Lunch & Learn at Riordan Clinic in Wichita.
Energy that rises and crashes. Mood changes that feel difficult to explain. Sleep that looks fine on paper but never feels fully restorative. Many people are told their labs are normal, yet they still feel off.
This Lunch & Learn is designed for individuals who want a clearer understanding of how hormones and metabolism influence daily vitality.
In this session, Dr. Ron Hunninghake and Dr. Drew Rose explore how thyroid patterns, adrenal signaling, insulin dynamics, and nutrient status intersect with energy, mood, and long-term wellness. They discuss why a single lab marker may not always tell the full story and how a more comprehensive review can offer additional context when evaluating metabolic patterns.
They also review stress physiology, environmental influences, and the importance of tracking trends over time rather than relying on one isolated result. The emphasis throughout the discussion is on thoughtful measurement, collaborative learning, and individualized decision-making.
Learn more about Check Your Health | March 2–13, 2026
Available at Wichita and Overland Park locations
Episode Links and Resources
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Episode Chapters
00:00 Welcome and event overview
01:18 Why hormones and metabolism matter
03:42 Looking beyond a single thyroid marker
06:15 Adrenal patterns and stress response
08:37 Insulin dynamics and energy regulation
10:54 Nutrient status and metabolic support
13:22 Environmental and lifestyle considerations
15:40 Measurement, monitoring, and next steps
Disclaimer
The information contained in this Lunch & Learn recording and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information shared is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by presenters or the use of any products or services mentioned does not create a practitioner-patient relationship.
Topics we explore in this Lunch & Learn include:
hormone health education, thyroid evaluation discussion, adrenal physiology, stress response, insulin dynamics, blood sugar regulation, metabolic health, nutrient testing, laboratory measurement, sleep and energy patterns, integrative health education, Riordan Clinic, Check Your Health