Rupert Spira Podcast Episode 75: Colet House (Episode 1)
Mar 19, 2025
The conversation begins with a calming meditation that sets the stage for exploring our innate peace. Topics include coping with depression and staying peaceful in toxic relationships. Rupert discusses the difference between the thought 'I am' and other thoughts, emphasizing it as a gateway to recognizing our true nature. Insights on effortlessly abiding in being and the eternal presence of being in daily life are shared, along with poetic illustrations of life's changing forms. Ultimately, the focus is on embodying peace despite challenges.
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Try The Newborn Awareness Exercise
- Do the experiment of imagining yourself newly born to notice awareness before identity and content arise.
- Use that recognition to distinguish being from the later arising thoughts, sensations, and memories.
Being Is Unchanged By Life
- Being remains the same pristine, luminous presence regardless of life's events or conditioning.
- Nothing ever happens to being, so remembering it restores peace without changing external circumstances.
Remember Rather Than Become
- Don't try to become being; instead notice when you forget and simply remember your being.
- Practice moving attention from the content of experience back to the background awareness of being.