Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Migration: A Spring Meditative Experience for Mental Health, Overwhelm & Nature-Inspired Growth
The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!
One of the markers of spring is the migratory movement of so many species towards their breeding grounds - salmon, Monarch butterflies, and so many different species of birds.
In this special Spring Equinox episode, I want to delve into 3 specific migrations as reflection points for our own contemplative journey this spring.
Within these 3 examples of migration, we will explore:
Time
In daily, seasonal and generational movement
Space
From surface to depth, from under water to the high reaches of sky
Awareness
From inner to outer awareness, from individual to collective, from present moment understanding to ancestral knowing
And what else? What are YOU experiencing in this migratory season? As spring awakens, as seeds are planted in the earth and in the heart, what journey or journeys are you aware of? What is stirring in your blood and calling you forward?
Join me for today’s episode of Our Mindful Nature. You can expect a brief talk followed by a 10 minute guided meditation.
Thank you to Nick McMahan for the incredible soundscapes and sound design in this episode, as well as the photography used in the YouTube version of this podcast. Learn more about Nick and his work at https://www.nickcmcmahan.com.
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This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.