#36 - Alice Bleathman - Nutrition, Positive Influence & Aligning with your Values

Alice Bleathman is a dietitian, influencer and youtuber with an inspirational message. 

In this episode, Alice shares with us her courageous and inspirational story of making a huge lifestyle change that has created so many positive opportunities and a lifestyle tailored to her happiness and goals. 

Alice also shares some absolute nuggets of wisdom around eating disorders, fad diets, comfort eating and much more information around food which gave us a new perspective on the psychology behind it. 

We also dive deep into her relatively new career as an influencer and the positive message she is spreading and some of the misinformation which is out there in the area of nutrition. 

Alice is a big advocate for communicating about mental health struggles. She shares her own personal battles with anxiety, some tips that have helped her but also destigmatizing pharmaceutical support around it. 

You will all enjoy this episode as much as we loved recording it. There are so many great take outs in this one. Enjoy!

 

Follow Alice on Instagram @alicebleathman_dietitian

Find Alice on Youtube - Alice Bleathman

To connect with Alice you can email her at - alicebleathman@gmail.com 

 

Follow us on instagram - @dosandd_

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.