Dr. Kristen Neff shares the benefits and the most common misconceptions in her groundbreaking work.

Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18

Connect with Dr. Kristin Neff:

Website: https://self-compassion.org

Twitter: Dr Kristin Neff

Book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Previous Episodes:

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Dec 02, 2020

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Contact me: mj@depressiondetoxshow

Follow The Show On Instagram @DepressionDetoxShow.

326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?"