The Tim Ferriss Show

#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg

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Dec 16, 2016
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ANECDOTE

Three-Year Planning At Automattic

  • Matt Mullenweg used a company exec retreat to plan the next three years for Automattic.
  • He then delivered the annual 'State of the Word' talk right after focused planning.
ADVICE

Try Wim Hof For Energy Boosts

  • Try the Wim Hof breathing and cold exposure method to boost energy and focus.
  • Practice the breathing exercises and progressive cold exposure but be cautious in public or risky contexts.
ADVICE

Build Cold Tolerance Gradually

  • Do train cold exposure progressively using the Wim Hof protocol to build tolerance safely.
  • Start with short cold showers and gradually progress to longer ice baths over weeks.
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