EP 464: Transform Your Relationship with Anxiety Rather than Trying to Get Rid of It with Angela

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.

Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care.

Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort.

Consider/Ask Yourself:

• Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety?
• Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body?
• Do you feel overwhelmed with fear when stepping out of your comfort zone or putting yourself out there?
• Have you connected with the younger parts of yourself and provided them with a sense of safety and belonging in your current life?

The Guest's Key Insights & A-HA's:

• Angela's anxiety is deeply rooted in her childhood trauma and complex PTSD, leading her to feel unsafe in her own body.
• By observing and communicating with her anxiety, Angela begins to understand that it is a part of her, but not all of her.
• Christine demonstrates the power of separating oneself from overwhelming emotions, which can help one regain a sense of control and calm.
• The coaching session highlights the importance of nurturing inner parts of oneself, primarily when those parts are related to past traumas and fears.

How to Get Over It & On With It:

• Begin to view anxiety not as something to eliminate but as a part of you that needs understanding and compassion.
• Practice grounding techniques and self-soothing methods to help your nervous system feel safe in the present moment.
• Consider using the empty chair technique to separate yourself from anxiety and other overwhelming emotions, creating a dialogue that helps you manage them better.
• Embrace all parts of yourself, especially those that feel scared or vulnerable, and bring them into the present where they can feel safe and seen.

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