The Derek Loudermilk Show AOA 097 | Justin Stenstrom | Overcoming Anxiety And Building Confidence
Nov 3, 2015
45:19
"Embrace whatever emotion you are feeling and stand your ground"- Justin Stenstrom
Justin Stenstrom is the founder of the Elite Man Magazine and Elite Man Podcast, author of Giving Shy Guys Game, and contributing writer to many other publications.
Justin used to deal with anxiety and debilitating panic attacks until he finally taught himself how to deal with the problem through self development.
He went on step out of his comfort zone through challenges that were for him previously unthinkable, such as dancing and acting, and become a nationally recognized dating coach.
Today on the show, Justin is going to take us through the process of healing ourself of anxiety and building the self confidence needed to create an impact in the world.
Quotes:
"Embrace whatever emotion you are feeling and stand your ground"- Justin Stenstrom
"Do what you don't feel comfortable doing"- Justin Stenstrom
"You can pretend to be confident"- Justin Stenstrom
"Don't be afraid to mess up - its ok to look bad for a few minutes"- Justin Stenstrom
"Adventure is doing something to push yourself outside your comfort zone that you don't ordinarily do"- Justin Stenstrom
What you will learn in this episode:
-How Justin beat anxiety
-How to replace negativity with positive emotions
-How to use self hypnosis
-How to build self esteem and confidence
-How to boost you immune system through hypnosis
-How to harness the power of small wins
Continue the Adventure (Resources from this episode):
Elite Man Magazine
Elite Man Podcast
Giving Shy Guys Game: A step-by-step guide to successful dating
Dr. Andrew Dobson - for self hypnosis
Dr. Dave Hill - hypnotist
Thanks Justin Stenstrom!
If you enjoyed this session of The Art of Adventure Podcast, let Justin know by clicking on the link below and sending him a quick shout out on Twitter:
Click here to thank Justin on Twitter!
Support the Art of Adventure!
This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon
Subscribe to The Art of Adventure Podcast for free in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review!
You might also like these episodes:
AOA 073 | Chris Jones | Com...
Justin Stenstrom is the founder of the Elite Man Magazine and Elite Man Podcast, author of Giving Shy Guys Game, and contributing writer to many other publications.
Justin used to deal with anxiety and debilitating panic attacks until he finally taught himself how to deal with the problem through self development.
He went on step out of his comfort zone through challenges that were for him previously unthinkable, such as dancing and acting, and become a nationally recognized dating coach.
Today on the show, Justin is going to take us through the process of healing ourself of anxiety and building the self confidence needed to create an impact in the world.
Quotes:
"Embrace whatever emotion you are feeling and stand your ground"- Justin Stenstrom
"Do what you don't feel comfortable doing"- Justin Stenstrom
"You can pretend to be confident"- Justin Stenstrom
"Don't be afraid to mess up - its ok to look bad for a few minutes"- Justin Stenstrom
"Adventure is doing something to push yourself outside your comfort zone that you don't ordinarily do"- Justin Stenstrom
What you will learn in this episode:
-How Justin beat anxiety
-How to replace negativity with positive emotions
-How to use self hypnosis
-How to build self esteem and confidence
-How to boost you immune system through hypnosis
-How to harness the power of small wins
Continue the Adventure (Resources from this episode):
Elite Man Magazine
Elite Man Podcast
Giving Shy Guys Game: A step-by-step guide to successful dating
Dr. Andrew Dobson - for self hypnosis
Dr. Dave Hill - hypnotist
Thanks Justin Stenstrom!
If you enjoyed this session of The Art of Adventure Podcast, let Justin know by clicking on the link below and sending him a quick shout out on Twitter:
Click here to thank Justin on Twitter!
Support the Art of Adventure!
This podcast is supported by listeners like you! Become a patron of the Art of Adventure on Patreon
Subscribe to The Art of Adventure Podcast for free in iTunes or Stitcher. If you enjoyed the show, please help us by leaving a 5-star rating and review!
You might also like these episodes:
AOA 073 | Chris Jones | Com...