Lift For Life with Graham and Angus Why You’re In A Calorie Deficit But Not Losing Fat
Feb 6, 2026
They reveal how tiny nutrition tweaks like drizzles, dressings, and drink add-ins quietly add hundreds of calories. They call out coffee traps, restaurant sauces, grazing and finishing kids’ leftovers as stealth saboteurs. They explain simple first steps like photographing food and tracking to uncover hidden calories. They cover practical restaurant strategies, alcohol math, and why movement changes matter for fat loss.
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Hormones Change Behavior, Not Physics
- Hormones and other factors change hunger and energy but do not override energy balance.
- Hormonal effects usually alter behaviour (eat more, move less), which causes surplus rather than direct fat gain.
Track Liquid Calories In Drinks
- Count liquid calories from coffees and fancy drinks because they add up fast.
- Switch to low-calorie options like black Americano to save meaningful daily calories.
Cut Hidden Fats From Salads And Toasts
- Remove hidden fats like butter, olive oil drizzles and excess avocado to save hundreds of calories.
- Measure portions or skip added oils when other fats (like avocado) are present.