Optimal Living Daily - Personal Development and Self-Improvement

2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions

Jan 1, 2022
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INSIGHT

Lack of Seriousness

  • Not taking a plan seriously is a common reason for failure.
  • People assume things will be easy, despite past experiences.
INSIGHT

Forgetting Plans

  • Forgetting about the plan is a common issue.
  • Remembering later but being too busy leads to further delays and eventual abandonment.
INSIGHT

Discomfort and Uncertainty

  • Discomfort and uncertainty are significant obstacles to sticking to plans.
  • We avoid these feelings, making excuses to postpone tasks or habits.
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