The Body Pod Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
Jun 12, 2025
Brooke Burke, wellness expert and TV personality known for "Dancing with the Stars," shares her insights on thriving through menopause. She discusses her personal journey with perimenopause and hormonal changes, advocating for self-awareness and wellness rituals. Brooke emphasizes the importance of exercise as a form of self-care and breaks down her non-negotiables for healthy aging. This candid conversation also tackles the evolving nature of intimacy in later life, offering inspiring tools for women to embrace midlife with confidence.
AI Snips
Chapters
Transcript
Episode notes
Listen To Your Body Daily
- Be a detective with your body: ask daily how you feel and why.
- Adjust your habits incrementally; listen closely to your body's signals for optimal health.
Non-Negotiable Wellness Rituals
- Prioritize non-negotiables like quality sleep, sauna use, meditation, and fasting.
- Create joyful daily rituals that fuel your spirit and wellbeing, no matter how small.
Flexible Meditation Practices
- Meditation is difficult but essential; embrace your wandering mind without judgment.
- Use guided meditations, music, or nature walks, and create a special quiet space for yourself.