Habits & Goals 101

New Listener Reset: Habits & Goals Basics

Habits are NOT better than goals. Goals are not better than habits.

Understand the crucial role each play in your life and how each serve the other.

Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey.

HABITS:

"How Systems Help to Create Habits & Skills" - Discusses how systems can support habit formation.

"Discipline is a Habit" - Focuses on the role of discipline in habit building.

"Killing Negative Habits" - Offers insights into breaking bad habits using the 4 Ments!

"28 Days!" - Likely about the significance of the 28-day habit formation process.

"How to Create Any Habit" - Offers practical steps to start new habits.

"The Habit Factor: Starting Small" - Emphasizes the importance of starting small with habit formation to demonstrate self-efficacy and create momentum!

"Why Accountability Matters" - Explores the role of accountability in habit development. A tracking sheet, an accountability buddy; these are examples of environmental influencers that help to forge good, positive habits.

"Tracking Your Habits" - Discusses the importance of habit tracking in achieving goals. (See above ☝️ )

GOALS:

"Goals are Not Optional" - This episode discusses the critical nature of goal setting and why it's essential to have clear goals.

"The End is the Beginning" - This episode delves into the importance of knowing your desired outcome before setting your goals.

"2021 New Year Series: Do Not Pass Go!" - A motivational episode that emphasizes the importance of committing to your goals and tracking your habits.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe