This episode of listener inspired questions/topics includes:

1) How to train for a marathon and triathlon simultaneously.

2) What supplements does Zach take, and does creatine help endurance?

3) Supplementing with essential amino acids.

4) What are the possible benefits of wearing a continuous glucose monitor?

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training