Behind the Brand with Bryan Elliott

Mel Robbins - Grow Your Business by Quieting Your Negative Monologue | Podcast series / Marketing

Nov 16, 2021
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INSIGHT

Why Affirmations Often Fail

  • You cannot look in the mirror and love yourself if you've been self-critical for decades.
  • Your brain rejects affirmations that contradict your learned self-judgment.
INSIGHT

Science Behind The High Five Habit

  • High fiving yourself triggers dopamine release and activates your prefrontal cortex.
  • The physical gesture snaps you into the present and makes self-criticism neurologically impossible.
ADVICE

Persist Through Resistance

  • The high five habit will feel weird at first; that means it's working.
  • Commit to doing it for at least five days despite initial resistance.
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