E27: Why and how to do a seasonal self-care check-in

If you’ve ever found yourself thinking, “Why does self-care feel harder right now, even though I’m doing all the right things?”, you’re not alone. For many therapists, the struggle isn’t a lack of discipline or commitment, but a mismatch between what we’re asking of ourselves and the season we’re actually in.

Our energy, capacity, and needs aren’t fixed—they shift over time, just like the seasons do. That’s why in today’s episode, we’re inviting you to pause, step out of self-improvement mode, and intentionally check in with what this season is asking of you, so your self-care can feel more aligned, supportive, and sustainable.

Episode Highlights:

• Why seasonal self-care check-ins matter
• A 5-step seasonal check-in practice
• What's standing out for each of us in this season
• Self-care experiments:
  • Assess your self-care needs in this specific season
  • Share your self-care assessment with a trusted colleague or loved one
  • Take some baby steps

Connect with Melissa & Karen at Intentional Therapist:
https://www.intentionaltherapist.ca/  |  intentional@intentionaltherapist.ca  |   https://www.linkedin.com/in/drmelissatiessen/

Share one of your own self-care experiments via our SpeakPipe page at:  https://www.speakpipe.com/intentionaltherapist

Ready to upgrade your self-care?  Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits!  Because self-care is PART OF our jobs!  More info at:  https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study  

Disclaimer:  This podcast seeks to be educational in purpose and is not to be used as clinical advice.  Please connect with a therapist one-on-one for personalized support.