We Can Do Hard Things 91. Better Sex & Lives in Menopause with Dr. Jen Gunter
Apr 28, 2022
Dr. Jen Gunter, an OB/GYN and advocate for women's health, dives deep into the complexities of menopause. She shares insights on reclaiming sexual pleasure during this transition and offers practical tips for navigating hot flushes. The conversation explores how menopause can be a transformative time, potentially resetting mental frameworks. Dr. Gunter emphasizes the importance of clear communication with healthcare providers to ensure better care, tackling both physical and emotional aspects of this often-taboo topic.
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Understanding Libido
- Libido is complex and societal discussions about it are often heteronormative and unrealistic.
- It changes throughout life, and desire can manifest in various ways, not always before arousal.
Managing Vaginal Dryness
- Vaginal dryness and discomfort during menopause are common and can be treated with vaginal estrogen.
- Moisturizers with hyaluronic acid can also be used if vaginal estrogen isn't preferred.
Avoiding Fragranced Products
- Avoid using fragranced products near the vagina as they can be irritating and harmful to both you and the environment.
- These products offer no real benefits and contribute to air pollution.
