The Diary Of A CEO with Steven Bartlett E31: Entrepreneurialism is a Disease
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May 3, 2019 Discover the emotional toll of entrepreneurship, likening it to heartbreak, while exploring strategies like expressive writing to build resilience. Learn how incremental exposure can help conquer fears, particularly in public speaking. The speaker emphasizes self-compassion and mindfulness, advocating for happiness and meaningful connections over societal ambition. Dive into the transformative journey of Social Chain Group's expansion and their commitment to sustainability. Finally, get insights on the importance of investing in relationships as a key to personal and business growth.
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Facing Fears
- Overcome fears by incrementally exposing yourself to them.
- Steven Bartlett overcame stage fright by gradually increasing his public speaking engagements.
Self-Compassion
- Practice self-compassion by acknowledging suffering and remembering you're not alone.
- Be kind to yourself, like you would to a best friend.
Mindfulness and Meditation
- Practice mindfulness, even in short bursts, to manage stress and negativity.
- Mindful breathing helps regulate emotions and improve overall well-being.